Aruna is an experienced meditation teacher, with The Brahma Kumaris, a sought-after speaker on spiritual matters, and an author. She has lived in various parts of the world and spent over 40 years studying, teaching and facilitating spiritual self-development. As a speaker, her approach is practical and down to earth, yet infused with a profound understanding of the emotional, mental and spiritual dimensions of life.  Aruna is a certified Negotiator in Conflict Resolution. She is a keen advocate for natural health, which she embodies by practising and promoting a vegetarian, dairy free and healthy lifestyle. She is the author of 8 books and writes a successful blog: https://www.itstimetomeditate.org